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ebook containing
a month's worth of
recipes and workouts

Unique low carb recipes

14 different breakfasts, 14 different lunches & 14 different dinners. Our collection of low carb recipes can be made quickly at home. All of our recipes are keto friendly and have the nutritional facts labeled. Who said that keto has to be just meats & cheeses!

Easy to follow exercises

We created an exercise plan for everyone to use. No need for a gym membership or expensive weights. Our plan uses household items as weights that anyone can use. Each workout is should be 20 minutes a day.

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